As we begin Phase 3 in our local area, some things will change... but not for us just yet.

Neda was looking for a new routine and changes to her health. At 25lbs lost already, she's half way to her goal and all the way in on confidence!

We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.

If you’ve been away from the gym for 4 months due to Quarantine & Social-Distancing or 4 years or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine!

We, the owners and staff stand for our personal truths and our philosophy “Nothing is stronger than family.”

We are committed to ensuring our space is 100 percent free of racism. ‍