LATEST NEWS

Social Distancing Is Weird...

Better Health
March 28, 2020

Although right now we may be out a gym home, we are not out a family.

By:
Andrea Savard

COVID19 Update:  How We Are Serving You

Latest News
March 16, 2020

Coaching is what we do - no matter where you are!! We may be closed for group classes but we have many options for you!

By:
Andrea Savard

FirePower: How We’re Training Through COVID-19

Latest News
March 13, 2020

The coronavirus is creating worldwide panic, but we wanted to share some good news with you.

By:
Andrea Savard

They Come With Smiles

Latest News
February 8, 2020

Everyone has many stresses in their lives outside the gym, but for the hour they’re sweating, those worries get to be put on the back-burner, even for a short while.

By:
Andrea Savard

Small Change Challenge: February 2020

Better Health
February 5, 2020

Small habits add up! After a successful New Year SMALL CHANGE CHALLENGE, we are BACK with more!

By:
Andrea Savard

Member Stories: Karen Cook

Members Stories
January 22, 2020

It seems everyone these days are seeking the quick fix. In reality, there is no quick fix. There's only hard work, dedication and the results will come. Karen and Jason are examples of a family diving head first into a long term lifestyle. The results speak for themselves.

By:
Andrea Savard
View all articles

Other Popular Posts

Events

Click here to view our latest events.

Coaches Corner

Click here to view the latest coaches corner posts.

Better Health

Click here to view the latest post for better health.

Members Stories

View some of our inspirational members stories.

YouTube Videos

Check out our library of helpful videos on our YouTube channel!

: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
CONTACT US