FP Nutrition Coach Maria Rueda shares her top 5 tips to enjoy the fall holiday season with family dinners, treats, temptations, and parties; all while staying true to your feeling your best.

We are continuing to operate following all HALTON Public Health Guidelines, but are taking some extra precautionary measures.

Welcome to Fall 2020 for current members, returning members, and new members! There are many program details, need to knows, information, and where to start's in this blog post.

As we begin Phase 3 in our local area, some things will change... but not for us just yet.

Neda was looking for a new routine and changes to her health. At 25lbs lost already, she's half way to her goal and all the way in on confidence!

We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.