LATEST NEWS

Member Stories: Tisha Wilson

Members Stories
February 22, 2021

As a healthcare worker, Tisha's last 12 months have been through hell and back and it's not over yet. But here she reflects on how quickly her state of mind can change now that the gym has reopened.

By:
Andrea Savard

Still We Rise

Latest News
February 14, 2021

Last year tried to break us; but still we rise. The lockdown tried to challenge us; but still we rise. This year is trying to change us; but still we rise.

By:
Andrea Savard

This is an announcement...

Latest News
February 11, 2021

Waiting for the reopening orders, but in the meantime...

By:
Andrea Savard

Stop Looking For A Magic Bullet

Latest News
February 5, 2021

Instead of a total solution magic bullet, what small action can move you closer to where you want to be? Then repeat, and repeat. And repeat.

By:
Andrea Savard

Small Change Kickstart

Better Health
January 31, 2021

If your routine is in a rut, this kickstart will help you launch you back to healthy habits.

By:
Andrea Savard

Struggling With Motivation?

Coaches Corner
January 20, 2021

If you are currently inactive or struggling to kickstart your fitness in the lockdown, start simple. Start here.

By:
Andrea Savard
View all articles

Other Popular Posts

Events

Click here to view our latest events.

Coaches Corner

Click here to view the latest coaches corner posts.

Better Health

Click here to view the latest post for better health.

Members Stories

View some of our inspirational members stories.

YouTube Videos

Check out our library of helpful videos on our YouTube channel!