LATEST NEWS

5 Tips To Survive Holiday Season Eating

Better Health
October 20, 2020

FP Nutrition Coach Maria Rueda shares her top 5 tips to enjoy the fall holiday season with family dinners, treats, temptations, and parties; all while staying true to your feeling your best.

By:
Andrea Savard

COVID Update - October 9

Latest News
October 9, 2020

We are continuing to operate following all HALTON Public Health Guidelines, but are taking some extra precautionary measures.

By:
Andrea Savard

Fall Program Details

Latest News
September 7, 2020

Welcome to Fall 2020 for current members, returning members, and new members! There are many program details, need to knows, information, and where to start's in this blog post.

By:
Andrea Savard

Phase 3: Your Peace of Mind is Our Priority

Latest News
July 26, 2020

As we begin Phase 3 in our local area, some things will change... but not for us just yet.

By:
Andrea Savard

Member Stories: Neda Mohammad

Members Stories
July 20, 2020

Neda was looking for a new routine and changes to her health. At 25lbs lost already, she's half way to her goal and all the way in on confidence!

By:
Andrea Savard

Reopening Procedures - June 2020

Latest News
June 23, 2020

We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.

By:
Andrea Savard
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