As a healthcare worker, Tisha's last 12 months have been through hell and back and it's not over yet. But here she reflects on how quickly her state of mind can change now that the gym has reopened.

Last year tried to break us; but still we rise. The lockdown tried to challenge us; but still we rise. This year is trying to change us; but still we rise.

Waiting for the reopening orders, but in the meantime...

Instead of a total solution magic bullet, what small action can move you closer to where you want to be? Then repeat, and repeat. And repeat.

If your routine is in a rut, this kickstart will help you launch you back to healthy habits.

If you are currently inactive or struggling to kickstart your fitness in the lockdown, start simple. Start here.