Everyone has many stresses in their lives outside the gym, but for the hour they’re sweating, those worries get to be put on the back-burner, even for a short while.

Small habits add up! After a successful New Year SMALL CHANGE CHALLENGE, we are BACK with more!

It seems everyone these days are seeking the quick fix. In reality, there is no quick fix. There's only hard work, dedication and the results will come. Karen and Jason are examples of a family diving head first into a long term lifestyle. The results speak for themselves.

Mental Health is more than just the absence of mental illness. Just like physical health is more than just not being sick.

John shares his journey to finding confidence in all areas of life with the impact on him mentally, emotionally, and physically.

How can you influence your next decade by modifying the people around you, daily actions and habits in your life today?