LATEST NEWS

New Specialty Program: FirePower Engine

Coaches Corner
October 24, 2022

Introducing FirePower Engine, a program designed to target aerobic capacity and fat burning through steady state capacity workouts and long distance rowing/biking and skiing. Kick off November 10, 2022!

By:
Andrea Savard

Inaugural Powerlifting Competition Series

Events
October 24, 2022

Join us for our first members only Powerlifting Meet, December 3, 2022.

By:
Andrea Savard

Redefining Your Workouts With Age: Christine's Story

Members Stories
October 1, 2022

The fact is that aging is a fact. I can’t stop that. But stopping my workouts at age 60 because I can’t do what I used to be able to do, or because workouts don’t give me the same results as they used to, is not a viable option.

By:
Andrea Savard

Chase Goals, Not Squirrels

Coaches Corner
October 16, 2022

Distractions are everywhere. Don't let the latest IG craze or Youtube fad become your guide.

By:
Andrea Savard

Thanksgiving Dinner: October 7th

Events
September 16, 2022

It's been 3 long years but it's finally coming back! The annual FirePower Thanksgiving Dinner for members and their families.

By:
Andrea Savard

FireFighter Tribute Wods - This Weekend!

Events
September 7, 2022

Join us this Saturday for a special FireFighter Workout in support of our FireFighter Appreciation Day!

By:
Andrea Savard
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