Fall Specialty Program: FirePower Engine

Andrea Savard
October 5, 2023
5 min read

It's BACK! FirePower Engine, a program designed to target aerobic capacity and fat burning through steady state capacity workouts and long distance rowing/biking and skiing.

Over 6 weeks we’ll focus on building athlete IQ on how to pace workouts, taking better approaches when tackling an erg piece of work within a workout, and create a broader base of fitness.

The Details:

Starts October 11, 2023

Twice a week for 6 weeks.

Wednesdays 7:30pm; Saturdays 11:30am.

Cost is $175 for 6 weeks.

Heart Rate monitors (Fitbit/Whoop/Morpheus/Apple) suggested but not required.

<span class="btn"> REGISTER HERE </span>

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