It's BACK! FirePower Engine, a program designed to target aerobic capacity and fat burning through steady state capacity workouts and long distance rowing/biking and skiing.
Over 6 weeks we’ll focus on building athlete IQ on how to pace workouts, taking better approaches when tackling an erg piece of work within a workout, and create a broader base of fitness.
Starts October 11, 2023
Twice a week for 6 weeks.
Wednesdays 7:30pm; Saturdays 11:30am.
Cost is $175 for 6 weeks.
Heart Rate monitors (Fitbit/Whoop/Morpheus/Apple) suggested but not required.
<span class="btn"> REGISTER HERE </span>