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COVID
We are currently only accepting new clients for Private Training, Remote Training & Nutrition Coaching. Please book a
"No Sweat Intro" time to meet 1:1 with a coach. Zoom or in person by appointment only. Safety protocols in effect.

Regain your Strength & Confidence

With support every step of the way.

What would you give to find your confidence again? Whether you are starting over or looking for a refresh, you can do this!! Take action and enjoy a healthy lifestyle through a combination of effective fitness and nutrition support.

Book A Free Intro

Let's Get Personal

Training for every body

Let us be your personal fitness guide and take you on a journey. One you can trust, be inspired by, and feel confident with. Whether you prefer to train solo or are looking to supplement your group classes with skill-specific development, we can help!

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Guided.
Tested.
Proven.

Are you craving for help?

You can't out-train a bad diet. If you want to achieve your fitness goals, nutrition has to be one of your primary focuses. Not only does your nutrition affect your results in the gym, it also helps regulate hormones, digestion, energy levels, and overall mood.

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Come for the FITNESS

Stay for the community

FirePower isn't just a gym. It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration, achievement & a renewed self-confidence. 
Where “I can’t” becomes “I did!”  We are a family-run facility promoting family-centred fun, fitness, wellness and community. Here you are a name and a person. 
You have goals, and don’t get a pat on the back just for showing up.  You become part of our family. We live by our mantra that NOTHING IS STRONGER THAN FAMILY.
Book a complimentary Intro session to learn more.

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Fitness

fitness For Life

Get your body moving the way it's supposed to move and be ready for whatever life throws at you! FirePower members get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

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HEALTH

NUTRITION

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

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mental

WELLNESS

At FirePower, we are increasingly aware that fitness is much more than moving our bodies. We understand wellness is about our emotional and mental health, too.

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Latest News

Workouts With A Purpose

Here are 2 upcoming events to help you through these challenging times.

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Andrea Savard
November 18, 2020

Red Level Controlled

What this new Public Health level means for FirePower members at this time.

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Andrea Savard
November 15, 2020

5 Tips To Survive Holiday Season Eating

FP Nutrition Coach Maria Rueda shares her top 5 tips to enjoy the fall holiday season with family dinners, treats, temptations, and parties; all while staying true to your feeling your best.

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Andrea Savard
October 20, 2020
: 905-864-9941
: info@teamfirepower.com
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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