Get your body moving the way it's supposed to and be ready for whatever life throws at you! FirePower members get fit, lose weight and GET STRONG! Every workout offers a new challenge in a friendly and fun environment.
Goal: Increase Healthspan
Your healthspan is the portion of your lifespan in which you are physically and mentally fit. Improving body composition, seeking a first pull-up, weightlifting, learning new skills and higher intensity workouts. Even finding joy in local competitions. This is where fitness gets fun!
Goal: Improve at Sport
These clients have already achieved a high level of fitness and require a tailored training plan to help them achieve success in their athletic endeavours. Some athletes choose to compete in the sport of CrossFit, while others use CrossFit training to improve and support their current sport development.
What if we told you that engaging in regular exercise could improve your parenting skills with one simple trick? It may seem surprising, but there is a fascinating connection between staying active and honing essential parenting abilities.