Regain your Strength & Confidence

With support every step of the way.

What would you give to find your confidence again? Whether you are starting over or looking for a refresh, you can do this!! Take action and enjoy a healthy lifestyle through a combination of effective fitness and nutrition support.

Book A Free Intro

Let's Get Personal

Training for every body

Let us be your personal fitness guide and take you on a journey. One you can trust, be inspired by, and feel confident with. Whether you prefer to train solo or are looking to supplement your group classes with skill-specific development, we can help!

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Guided.
Tested.
Proven.

Are you craving for help?

You can't out-train a bad diet. If you want to achieve your fitness goals, nutrition has to be one of your primary focuses. Not only does your nutrition affect your results in the gym, it also helps regulate hormones, digestion, energy levels, and overall mood.

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Come for the FITNESS

Stay for the community

FirePower isn't just a gym. It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration, achievement & a renewed self-confidence. 
Where “I can’t” becomes “I did!”  We are a family-run facility promoting family-centred fun, fitness, wellness and community. Here you are a name and a person. 
You have goals, and don’t get a pat on the back just for showing up.  You become part of our family. We live by our mantra that NOTHING IS STRONGER THAN FAMILY.
Book a complimentary Intro session to learn more.

fitness For Life

Get your body moving the way it's supposed to move and be ready for whatever life throws at you! FirePower members get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

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NUTRITION

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

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WELLNESS

At FirePower, we are increasingly aware that fitness is much more than moving our bodies. We understand wellness is about our emotional and mental health, too.

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Latest News

They Come With Smiles

Everyone has many stresses in their lives outside the gym, but for the hour they’re sweating, those worries get to be put on the back-burner, even for a short while.

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Andrea Savard
February 8, 2020

Small Change Challenge: February 2020

Small habits add up! After a successful New Year SMALL CHANGE CHALLENGE, we are BACK with more!

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Andrea Savard
February 5, 2020

Member Stories: Karen Cook

It seems everyone these days are seeking the quick fix. In reality, there is no quick fix. There's only hard work, dedication and the results will come. Karen and Jason are examples of a family diving head first into a long term lifestyle. The results speak for themselves.

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Andrea Savard
January 22, 2020
: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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