Summer Running Course

A running course for runners and CrossFit athletes alike! So whether you’ve been running for decades, or you simply try and slog through 400s when they’re part of a workout, this program is for you!

It might sound crazy to say, but running is one of the most misunderstood and poorly performed movements in all of sport. Everyone does it, but most don’t do it well.

We’d like to change that!

This 8-week program will have a dual focus on both technique as well as intelligent programming (I hope you love intervals!), and not only make you a more efficient and effective runner, but will also serve to increase your overall aerobic capacity. Improved aerobic capacity will not only allow you to do more work for longer, but it will also aid in your recovery from more of the HIIT that CrossFit serves up so well!

The Details:

  • Start Date July 6, 2021
  • Includes one coach-led track workout plus two homework running assignments each week.
  • Coach-lead workout meets TUESDAYS at 7:00pm
  • Location is Milton District High School track
  • Cost $175 + HST

No membership required. Open to anyone age 15+.


Lead by special guest instructor Coach Dan McCarthy, L3 Certified CrossFit Trainer, USA Track & Field Coach, Pose Running Technique Specialist

Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.
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