Most people started the shutdown with plans to maintain their normally healthy lifestyle, but soon discovered that bad habits became a slippery slope. Depending on how you respond to crisis, your emotional state may be causing you stress and frustration with emotional eating, anxiety/depression, or lack of sleep. In most cases, what you eat (or don't eat) are a big part of the problem. You have to draw the line somewhere.
Let us help you make small changes to your nutrition and daily habits that will make you feel more energetic, motivated and back on the wagon. Beginning for the month of May, start fresh and commit to 4 weeks. One thing you CAN control is your nutrition and the small habits you take each day to make things better. Ready to start??
A 4 Week Small Change Nutrition Challenge focusing on healthy habits and healthy eating. Let's get back on the wagon!
Start with a brief 1:1 consult with Coach Maria - choose the healthy habits you want to work on - we are often all different.
Join us for weekly office hours on Zoom, weekly themes to focus on and weekly accountability check ins with your coach.
Nutrition Guide with sample plan and recipes by email.
May 3rd thru May 30th
Online with Coach Maria.
Zoom meetings or phone, Googlesheet &/or PDF emailed to you