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Summer Sunrise Boxing Series

Andrea Savard
February 9, 2023
5 min read

Time to get up...wrap up...and shape up!

For the month of July, you are invited to join Coach Andrea in a special morning boxing workout. Follow along in the interval-training based, core-strengthening, and conditioning workouts. Beat the heat with a morning sweat and add some variety into your training and feel the benefits of your cranked up energy and metabolism for the rest of the day!

The Details:

  • Dates: July 4th to 27th (8 sessions total)
  • When: Tuesdays & Thursdays
  • Time: 7:45am start
  • Cost: $89 

Current members - if you are a CF Unlimited, CFL+ or current boxing member, there is no extra charge for you to participate. These are included in your month membership. :)

Sign Up Here

No experience necessary. This is open to ages 14+. If you have equipment, bring it with you, otherwise we recommend you purchase wraps & gloves at our front desk for sanitary purposes or use the community gloves/wraps we have available.

Nutrition Note for Morning Workouts:

Make sure you come to the classes hydrated and properly fuelled for workouts. Have a source of carbohydrates and proteinbefore your workout. If you workout early in the morning… try liquids beforethe workout (shake/smoothie). Higher glycemic foods are preferred aroundyour workout time to replace glycogen stores (but not just sugar). Eat withinthe window (30 minutes for carbohydrates, 45-60 minutes protein). Liquidprotein after your workout is best (ie: recovery protein shake with almondmilk). We can recommend a protein at the gym - we may even make you a sample one on your first day!

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