Reebok Canada and Reebok CrossFit FirePower are pleased and excited to announce Sam Dancer's premier Canadian appearance for his seminar series. Sam is world renowned for his CrossFit Games performances including an impressive 655lb deadlift in 2014, extensive coaching experience, running a successful affiliate (CrossFit Q-Town) with his wife Jenn, and their work with Special Olympic athletes.
The SAMINAR is one day seminar experience focusing on mastering basic movement patterns for CrossFit, as well as the mental side of athletic performance inside and out of the gym! Sam shares his experience on how becoming an expert at the basics helped him make it to the CrossFit Games for multiple years.
Attendees can expect to learn:
- How to sharpen your mental game and competition approach
- Proper breathing and bracing techniques
- Correct hinge patterns to assist in maximizing lifting potential
- How to gauge proper rhythm for single and double-unders
- Proper breathing techniques for rowing, running and burpees
- Become a more educated and mentally prepared athlete for your next competition
Date: Sunday November 26th
Time: 9am to 4pm
Location: Reebok CrossFit FirePower, 705 Nipissing Road, Milton, ON
Cost: $179 + HST
Open to athletes and coaches ages 14+. Registration is limited.
“It doesn’t matter where people are in life, whether they have Downs syndrome, missing limbs, emotional issues, whether they are obese or terminally ill — I don’t care who they are, where they are, what they’re doing.We can help them get healthier and stronger and learn more about themselves, their hearts and their minds, and what it means to achieve something greater than themselves.” – Sam Dancer
