But we are giving you a collective F.U. from all of us!! We may get knocked down but we NEVER give up..... FirePower is a strong community of strong people who show their grit and determination especially at these times.
Current Status: Effective 3pm on Sunday March 15th, we closed the gym for 2 weeks for all GROUP classes and open gym.
Private training with coaches is still allowed to continue by appointment only. Clients who are currently working with a coach can continue to work with them 1:1 or 2:1 at the gym. Please contact your coach directly.
Here's what's happening:
All FirePower members are invited to access our special workouts at home using a SugarWod track called "FIREPOWER @ HOME". This is a daily workout sent directly to you with a fun, minimal-equipment wod you can do each day with your family. Some are doable inside and some will get you out in the fresh spring air! If you haven't yet accessed SugarWod, please email email@example.com for help. These are fun and have kicked off already!
We have an online training program that we have been working on for some time now. It's called FirePower FLEX Program. This is a custom-designed workout programming that our coaches will create for you whether you want to use during Open Gym (when available) as accessory work around injuries/rehab/performance needs, for your home gym or during travel. This program is typically higher price point because it's customized for 1:1, however for the next month we are making it available to all current CF and Ignite members at your regular membership rate (meaning you aren't paying extra for it). We are super excited about this program!!! If during this shutdown time you would like to take advantage of this, please email firstname.lastname@example.org to be matched with one of our coaches.
Private training is currently still accessible with any member of our coaching team on-site at the gym. Please note we are taking strict precautions to limit the number of people in the gym at one time so it is by appointment only. If you are a current PT client, connect with your coach directly. If you would like to begin some private training sessions with any one of our coaches, please email email@example.com to be connected with a coach.
FIREPOWER KIDS team is also doing a fun workout series for our families and young athletes. If you have an active membership with them, you will receive an email shortly with updates as well.
Warm-Up Guidance: We will be posting a series of coaching tips and more from our team to keep you accountable, learning, and more! Today we kick things off with our newest addition to our team, Coach Ashley Booth.
The current shutdown is for the next 2 weeks. We are humbly grateful for your support and patience as we navigate this unprecedented situation together.
We will be doing many updates on our social media accounts: Instagram, FaceBook and Twitter (limited). YouTube will also be the source for our coaching videos as well. We will also do our very best to email you as often as we can.
Please reach out to us anytime you need.
AES & GEO
As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.