Nutrition Kickstart - January 2023
You can't out-train a bad diet. Let's spotlight your nutrition for 6 weeks with help every step of the way!
STARTS JANUARY 16th, 2023!
This 6 week challenge is designed to guide you about real food and how to get the most in your daily routine. Start building the habit of choosing real food first, incorporating preparation into your routine, and how to makes choices in tempting situations. No food is off limits, but learning balance and where you can make smarter decisions will help you feel your best while enjoying your life experiences. There is no better time to clean up and kickstart some habit building than the start of the New year.
The 6 Week CLEAN & LEAN Kickstart will include:
- 2x 30min virtual consultations with Coach Amanda (one prior to the program start, the other in the last week of the Kickstart)
- 6 check-ins (weekly)
- 2 InBody Scans and optional measurements
- Daily lessons provided through app/email
- Private Facebook Group for sharing and added accountability
More importantly…
- Learn how to correctly portion your plate
- How to make healthy choices if eating out
- How to get more protein & less fat in your daily meals
- Not only see results, learn a lifestyle to last a lifetime
INVEST $4.71 / DAY FOR SUPPORT AND ACCOUNTABILITY!
Cost:
$198 + HST.
Option: Split into 2 payments of $99 + HST. Requires a staff member to register you. Please contact us.