Youth Weightlifting Summer 2026
Empower Your Teen With Proper Weightlifting!
Build real strength, confidence, and athletic edge:
At FirePower , we’re known for elite strength and conditioning—and now we’re bringing that same high-level coaching to the next generation. Our 4-Week Learn to Weightlift for Teens program is designed for youth aged 13–17 who want to train smart, lift safely, and build a rock-solid foundation in weightlifting.
Whether your teen is brand new to the gym or already crushing it in their sport, this program will level up their movement, strength, and performance.
💥 What They’ll Learn:
- Proper form and technique for squats, deadlifts, presses, and more with both dumbbells and barbells
- Injury prevention strategies and mobility work
- How to train with purpose and intensity—safely
- Progress tracking and goal setting
- Safe, age-appropriate programming
- Boosted confidence in and out of the gym
Program Details: July 7 - 30, 2026
Days: Tuesdays & Thursdays
Time: 10:30 AM to 11:45 AM
Cost: $199 + HST
Spaces are limited, so early registration is encouraged. This program WILL sell out!