Remote Coaching

Personal Coaching Online

FirePower "Flex Program" - Train Anywhere!

Our remote coaching offerings are designed to allow you to stay fit from anywhere - whether you are at home, traveling often, at any gym facility, or even as a supplemental to your regular classes at FirePower.

The program works for everyone—people just starting over with their fitness and people who have trained for years. Workouts are different every day and modified to help each athlete achieve his or her goals. They are adapted for people at any age and level of fitness, as well as by the equipment available to you. We also have bodyweight options that require no equipment at all.

I have ZERO motivation for working out at home!! But this program is fantastic, I was paired up with Shane, we chatted about what equipment I have and goals I was working on and he programs my WODS for the week and the best part is I have to check in and record my results, so staying accountable!! - L.Heffron

An experienced FirePower coach will meet with you virtually or in person to gather your information to assess your needs & goals. Depending on the Flex Program you choose, they will then create a workout regime tailored to you and provide you with Accountability!

Flex Basic Program includes:

  • Premium Software
  • 1 month of workouts programmed for you (12 unique workouts)
  • Email communication with your coach
  • Monthly adjustments to programming based on results

Flex Core Program includes all of the above PLUS:

  • Weekly adjustments to your program as needed and feedback on your workouts
  • Accountability through Weekly Check-ins by your coach
  • Text communication with your coach

Flex Max Program includes all of the above PLUS:

  • One monthly Personal Training Session via video review or at onsite FirePower
  • Classes at FirePower

Add Remote Nutrition Coaching to your program.

Get Started!

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: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5