Member Stories – Rachel D

Earlier this morning, Rachel voluntarily posted this on our FirePower She-Beast Facebook group. With her permission, I’m sharing it for everyone to see.  Her courage, determination, and success needs to be celebrated by all!  🙂


Rachel side x side

“This morning I looked at the photo on the left that was taken exactly a year ago, where I made a promise to myself to change my lifestyle in 2015 for my two little girls. So I rejoined back at @ FirePower in January and cleaned up my eating habits.

Today, I feel amazing! I lost a total of 30 Ibs and I went down two pant sizes. My energy levels are through the roof. I feel a little stronger than before. This process has taught me a lot about the decisions I make in regards to the food I eat and lifestyle changes.

Thank you to the FirePower community for the continued inspiration from the PR stories, to laughs and giggles with the Monday and Thursday night ladies, and the coaches tips during the WODs.

I am thankful for everyone who has been part of this personal journey with me. I’m looking forward to continuing to make this lifestyle change and see what 2016 will have in hold for a better healthy lifestyle and to final get either a rope climb or handstand push-up or pull-up in.” ‪#‎thankfultuesday‬ ‪#‎teamfirepower‬ 

Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.
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