New Specialty Program: FirePower Engine

Introducing FirePower Engine, a program designed to target aerobic capacity and fat burning through steady state capacity workouts and long distance rowing/biking and skiing.

Over 6 weeks we’ll focus on building athlete IQ on how to pace workouts, taking better approaches when tackling an erg piece of work within a workout, and create a broader base of fitness.

The Details:

Starts November 10, 2022

Twice a week for 6 weeks.

Thursdays 8:30pm-9:30pm; Sundays 10:15am-11:30am.

Cost is $175 for 6 weeks.

Heart Rate monitors (Fitbit/whoop/farming/apple) suggested but not required.


Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.
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