NEWS ARCHIVE

March 28, 2020
Social Distancing Is Weird...
Better Health
Andrea Savard

Although right now we may be out a gym home, we are not out a family.

March 16, 2020
COVID19 Update:  How We Are Serving You
Latest News
Andrea Savard

Coaching is what we do - no matter where you are!! We may be closed for group classes but we have many options for you!

March 13, 2020
FirePower: How We’re Training Through COVID-19
Latest News
Andrea Savard

The coronavirus is creating worldwide panic, but we wanted to share some good news with you.

February 8, 2020
They Come With Smiles
Latest News
Andrea Savard

Everyone has many stresses in their lives outside the gym, but for the hour they’re sweating, those worries get to be put on the back-burner, even for a short while.

February 5, 2020
Small Change Challenge: February 2020
Better Health
Andrea Savard

Small habits add up! After a successful New Year SMALL CHANGE CHALLENGE, we are BACK with more!

January 22, 2020
Member Stories: Karen Cook
Members Stories
Andrea Savard

It seems everyone these days are seeking the quick fix. In reality, there is no quick fix. There's only hard work, dedication and the results will come. Karen and Jason are examples of a family diving head first into a long term lifestyle. The results speak for themselves.

January 9, 2020
Flexing Your Mental Health Muscles
Better Health
Andrea Savard

Mental Health is more than just the absence of mental illness. Just like physical health is more than just not being sick.

December 23, 2019
Member Stories: John Watson
Members Stories
Andrea Savard

John shares his journey to finding confidence in all areas of life with the impact on him mentally, emotionally, and physically.

December 18, 2019
My Next 10 Years
Coaches Corner
Andrea Savard

How can you influence your next decade by modifying the people around you, daily actions and habits in your life today?

December 16, 2019
Annual Christmas Eve Members Breakfast
Events
Andrea Savard

Join us for a Christmas Eve to remember! Workout with your friends and family while we cook breakfast for you!

December 15, 2019
Small Change Challenge
Better Health
Andrea Savard

Introducing the SMALL CHANGE CHALLENGE. A a 4-week challenge with a twist!

December 12, 2019
A Workplace Confession
Latest News
Andrea Savard

I have a confession to make. I say“I love you” at work, a lot…to my staff and coworkers. Is that weird?

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