If you are currently inactive or struggling to kickstart your fitness in the lockdown, start simple. Start here.
Like a lighthouse guides a ship, we exist to guide you safely through the storm.
The 2021 Newbie Nutrition Kickstart starts January 18th. Get the support and accountability you need to change your nutrition and reach your goals with this 8-week program.
Starting or starting over with your fitness doesn't have to be complicated. We are experts in guiding you to a safe and progressive start. You only have 1 job to do...
Here are 2 upcoming events to help you through these challenging times.
What this new Public Health level means for FirePower members at this time.
FP Nutrition Coach Maria Rueda shares her top 5 tips to enjoy the fall holiday season with family dinners, treats, temptations, and parties; all while staying true to your feeling your best.
We are continuing to operate following all HALTON Public Health Guidelines, but are taking some extra precautionary measures.
Welcome to Fall 2020 for current members, returning members, and new members! There are many program details, need to knows, information, and where to start's in this blog post.
As we begin Phase 3 in our local area, some things will change... but not for us just yet.
Neda was looking for a new routine and changes to her health. At 25lbs lost already, she's half way to her goal and all the way in on confidence!
We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.
