NEWS ARCHIVE

October 1, 2022
Redefining Your Workouts With Age: Christine's Story
Members Stories
Andrea Savard

The fact is that aging is a fact. I can’t stop that. But stopping my workouts at age 60 because I can’t do what I used to be able to do, or because workouts don’t give me the same results as they used to, is not a viable option.

September 16, 2022
Thanksgiving Dinner: October 7th
Events
Andrea Savard

It's been 3 long years but it's finally coming back! The annual FirePower Thanksgiving Dinner for members and their families.

September 7, 2022
FireFighter Tribute Wods - This Weekend!
Events
Andrea Savard

Join us this Saturday for a special FireFighter Workout in support of our FireFighter Appreciation Day!

September 7, 2022
Fit Over 40 & Starting Over? Yes We Can!
Coaches Corner
Andrea Savard

Our fitness needs change as we age - this small group program aims to help you begin a fitness regime in a safe and structured way under the guidance of an experienced coach.

August 19, 2022
Fall 2022 Youth Training
Latest News
Andrea Savard

Youth Fitness & Training series is NOW OPEN for fall registrations. Join us for recreation group classes or our advanced series of classes for next level athletes. All are welcome.

June 13, 2022
Youth Scholarship Training Spots - Summer 2022
Latest News
Andrea Savard

In support of Youth Mental Health, we are seeking nominations for 4 local teens who could use a little help with training costs.

May 24, 2022
Nutrition Gift Just In Time For Summer
Latest News
Andrea Savard

We are turning 15 and sharing a gift with you!!! Join us for the Lazy Macros Summer Kickstart for the month of June.

May 11, 2022
Youth Summer Athlete Development Camp
Latest News
Andrea Savard

4-week morning programs to help gain strength, conditioning, endurance and more!

February 20, 2022
CrossFit Games - What you need to know
Events
Andrea Savard

The 2022 CrossFit Games season kicks off this week. Here's what all FP members need to know!

January 15, 2022
4 Week BingoFit Challenge
Events
Andrea Savard

Let's use this lockdown to have a little fun! Join us for a connected way to move, laugh, share and WIN!

December 22, 2021
We Are Moving!
Latest News
Andrea Savard

FirePower 3.0! A new home for a new year. After an exhaustive search, we finally have a new place to call home.

November 5, 2021
Top 5 Beginner Mistakes in Fitness
Latest News
Andrea Savard

Starting a new exercise or nutrition program soon? These are some of the biggest mistakes we see new folks making! Going in with the right attitude and expectations is key to a successful venture. Let us know if there are any big ones we missed.