NEWS ARCHIVE

October 20, 2020
5 Tips To Survive Holiday Season Eating
Better Health
Andrea Savard

FP Nutrition Coach Maria Rueda shares her top 5 tips to enjoy the fall holiday season with family dinners, treats, temptations, and parties; all while staying true to your feeling your best.

October 9, 2020
COVID Update - October 9
Latest News
Andrea Savard

We are continuing to operate following all HALTON Public Health Guidelines, but are taking some extra precautionary measures.

September 7, 2020
Fall Program Details
Latest News
Andrea Savard

Welcome to Fall 2020 for current members, returning members, and new members! There are many program details, need to knows, information, and where to start's in this blog post.

July 26, 2020
Phase 3: Your Peace of Mind is Our Priority
Latest News
Andrea Savard

As we begin Phase 3 in our local area, some things will change... but not for us just yet.

July 20, 2020
Member Stories: Neda Mohammad
Members Stories
Andrea Savard

Neda was looking for a new routine and changes to her health. At 25lbs lost already, she's half way to her goal and all the way in on confidence!

June 23, 2020
Reopening Procedures - June 2020
Latest News
Andrea Savard

We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.

June 18, 2020
Reintroducing The Gym - After 4 Months or 4 Years
Latest News
Andrea Savard

If you’ve been away from the gym for 4 months due to Quarantine & Social-Distancing or 4 years or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine!

June 9, 2020
Where we stand...
Latest News
Andrea Savard

We, the owners and staff stand for our personal truths and our philosophy “Nothing is stronger than family.”

June 4, 2020
FirePower: A Model of Unity
Latest News
Andrea Savard

We are committed to ensuring our space is 100 percent free of racism. ‍

May 18, 2020
Things are about to get (next level) weird!
Latest News
Andrea Savard

If you thought the past 2 months was weird, we're about to bring you the next level of weird when we reopen!

April 26, 2020
Nutrition Help is Here
Better Health
Andrea Savard

Has your eating fallen off the rails since the shutdown? We got your back with a 4 week program to help!

April 12, 2020
Build Your Immunity with 7 Simple Immune Boosting Habits
Better Health
Andrea Savard

You don’t need anything special to support your immune health. Healthy living and tweaks to your lifestyle are enough to help build your immunity.