NEWS ARCHIVE

June 23, 2020
Reopening Procedures - June 2020
Latest News
Andrea Savard

We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.

June 18, 2020
Reintroducing The Gym - After 4 Months or 4 Years
Latest News
Andrea Savard

If you’ve been away from the gym for 4 months due to Quarantine & Social-Distancing or 4 years or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine!

June 9, 2020
Where we stand...
Latest News
Andrea Savard

We, the owners and staff stand for our personal truths and our philosophy “Nothing is stronger than family.”

June 4, 2020
FirePower: A Model of Unity
Latest News
Andrea Savard

We are committed to ensuring our space is 100 percent free of racism. ‍

May 18, 2020
Things are about to get (next level) weird!
Latest News
Andrea Savard

If you thought the past 2 months was weird, we're about to bring you the next level of weird when we reopen!

April 26, 2020
Nutrition Help is Here
Better Health
Andrea Savard

Has your eating fallen off the rails since the shutdown? We got your back with a 4 week program to help!

April 12, 2020
Build Your Immunity with 7 Simple Immune Boosting Habits
Better Health
Andrea Savard

You don’t need anything special to support your immune health. Healthy living and tweaks to your lifestyle are enough to help build your immunity.

April 10, 2020
Chef JB's Quarantine Recipe
Better Health
Andrea Savard

World-renowned Executive Chef and FirePower CrossFitter Jason Bangerter is cooking up a storm at home these days. He's created a simple and healthy recipe for you to make at home that's quick, easy and hearty on the veggies!

April 5, 2020
Virtual PE Classes For Kids
Latest News
Andrea Savard

Kids are home from school. Let's get them moving to stay healthy active! Join the FPK coaching team for virtual phys-ed classes 3x per week!

March 28, 2020
Social Distancing Is Weird...
Better Health
Andrea Savard

Although right now we may be out a gym home, we are not out a family.

March 16, 2020
COVID19 Update:  How We Are Serving You
Latest News
Andrea Savard

Coaching is what we do - no matter where you are!! We may be closed for group classes but we have many options for you!

March 13, 2020
FirePower: How We’re Training Through COVID-19
Latest News
Andrea Savard

The coronavirus is creating worldwide panic, but we wanted to share some good news with you.