We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.
If you’ve been away from the gym for 4 months due to Quarantine & Social-Distancing or 4 years or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine!
We, the owners and staff stand for our personal truths and our philosophy “Nothing is stronger than family.”
We are committed to ensuring our space is 100 percent free of racism.
If you thought the past 2 months was weird, we're about to bring you the next level of weird when we reopen!
Has your eating fallen off the rails since the shutdown? We got your back with a 4 week program to help!
You don’t need anything special to support your immune health. Healthy living and tweaks to your lifestyle are enough to help build your immunity.
World-renowned Executive Chef and FirePower CrossFitter Jason Bangerter is cooking up a storm at home these days. He's created a simple and healthy recipe for you to make at home that's quick, easy and hearty on the veggies!
Kids are home from school. Let's get them moving to stay healthy active! Join the FPK coaching team for virtual phys-ed classes 3x per week!
Although right now we may be out a gym home, we are not out a family.
Coaching is what we do - no matter where you are!! We may be closed for group classes but we have many options for you!
The coronavirus is creating worldwide panic, but we wanted to share some good news with you.
