NEWS ARCHIVE

January 20, 2021
Struggling With Motivation?
Coaches Corner
Andrea Savard

If you are currently inactive or struggling to kickstart your fitness in the lockdown, start simple. Start here.

January 14, 2021
Let Us Be Your Lighthouse
Latest News
Andrea Savard

Like a lighthouse guides a ship, we exist to guide you safely through the storm.

January 11, 2021
Newbie Nutrition Kickstart
Better Health
Andrea Savard

The 2021 Newbie Nutrition Kickstart starts January 18th. Get the support and accountability you need to change your nutrition and reach your goals with this 8-week program.

January 1, 2021
How To Start A Fitness Routine in 2021
Coaches Corner
Andrea Savard

Starting or starting over with your fitness doesn't have to be complicated. We are experts in guiding you to a safe and progressive start. You only have 1 job to do...

November 18, 2020
Workouts With A Purpose
Events
Andrea Savard

Here are 2 upcoming events to help you through these challenging times.

November 15, 2020
Red Level Controlled
Latest News
Andrea Savard

What this new Public Health level means for FirePower members at this time.

October 20, 2020
5 Tips To Survive Holiday Season Eating
Better Health
Andrea Savard

FP Nutrition Coach Maria Rueda shares her top 5 tips to enjoy the fall holiday season with family dinners, treats, temptations, and parties; all while staying true to your feeling your best.

October 9, 2020
COVID Update - October 9
Latest News
Andrea Savard

We are continuing to operate following all HALTON Public Health Guidelines, but are taking some extra precautionary measures.

September 7, 2020
Fall Program Details
Latest News
Andrea Savard

Welcome to Fall 2020 for current members, returning members, and new members! There are many program details, need to knows, information, and where to start's in this blog post.

July 26, 2020
Phase 3: Your Peace of Mind is Our Priority
Latest News
Andrea Savard

As we begin Phase 3 in our local area, some things will change... but not for us just yet.

July 20, 2020
Member Stories: Neda Mohammad
Members Stories
Andrea Savard

Neda was looking for a new routine and changes to her health. At 25lbs lost already, she's half way to her goal and all the way in on confidence!

June 23, 2020
Reopening Procedures - June 2020
Latest News
Andrea Savard

We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.