CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Why CrossFit Works:
- Constant Variation: Different every day, CrossFit workouts are tailored to the individual.
- Functional Movement: CrossFit uses safe, effective and efficient movements similar to those you use every day in life. Jumping, throwing, lifting, climbing, pulling, pushing, running, biking, and more.
- High Intensity: In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Intensity is essential for results and is individual to all athletes - the intensity of one athlete may not be the same as another. By employing a constantly varied approach to training, functional movements and intensity leads to dramatic gains in fitness.
A new “Workout of the Day” (WOD) is posted everyday and completed within a class environment under the guidance of knowledgeable and highly experienced coaches. Read more.
Ignite Metcon Conditioning
Ignite is a 45 minute metcon conditioning, calorie-burning, bootcamp-style group class designed to target all levels of clients. With a proven combination of the best HIIT, core and functional training, you will increase muscle and burn calories in a fun, fast-paced workout customized to your level and your goals. There are no barbells or heavy lifting in this program. Read more.
FirePower Boxing has a 15 year history of training recreational and elite athletes. We found our niche in providing authentic boxing training in a non-contact, fitness-focused environment. You will find real heavy bags, real equipment, real boxers, real people, and real training. You can expect high intensity interval-training, a strong emphasis on mechanics, boxing strategy (the sweet science), and "OMG that was awesome!" Classes are taught by certified, experienced male and female boxers. Read more.
FirePower Varsity is a strength and conditioning program for teenage athletes ages 13-17 that excels in preparing them for the rigours of life inside and outside of the gym. We recognize that everyone has different fitness capabilities and because of that, coaches ensure that we tailor each and every workout to find a way to allow you to be successful, all while guaranteeing that you push yourself to work hard outside your current perceived limitations.
We teach coordination, agility, accuracy and proper movement patterns long before we introduce intensity and heavier weight. Younger kids do not always need to lift heavy load to get stronger. They need to learn how to recruit the right muscles through better body awareness to make them stronger. This teaches them you don’t have to be an 'athlete' to be a good CrossFitter. This program can help any child become more confident and secure in their own abilities. Members in this program also have access to the fitness boxing classes as part of their membership. Read More.
Athletes will increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Striking is designed to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into traditional CrossFit workouts. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag. To participate in CrossFit Striking classes, FirePower athletes are required to participate in a one-time 90-minute Striking Foundations course that runs quarterly or on demand with enough athletes. Read more.
Supplement your training with yoga for lengthening, strengthening, stretching, and gaining/maintaining flexibility. Taught by an experienced yoga instructor and RMT, this restorative class will show significant improvements with consistency of attendance.
CrossFit workouts for kids is the beginning of a life-long love of fitness. Our daily themed workouts involve pushing, pulling, running, throwing, lifting, climbing and many other activities that improve fitness, coordination and confidence. We aim to equip children with healthy habits that will stick with them for life. Our classes are divided by age group, and we make it easy to discover if a CrossFit Kids program is right for your child with a trial class. Read more.
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