You can’t out-train a bad diet.

This is the fitness pyramid. As you can see, NUTRITION is the foundation of your fitness and health. The rest of your fitness progress at any age is built on the strength of your foundation.

Nutrition Coaching is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behaviour-modification strategies to create positive change without the stress of “dieting.”

There are many programs that will tell you what not to eat and/or replace food with supplements. This is a teaching program that will help you understand what you CAN eat and how to achieve your goals, one step at a time! Learn how to implement nutrition in all aspects of your life, either on the road, eating out with friends, or around your workouts.

Book a Complimentary Intro To Nutrition Session with Coach Maria!

"As a nutrition coach, I take a big-picture approach when helping people improve their eating habits. In addition to personal goals, I consider emotional and physical health, sleep, stress and other lifestyle factors to create a tailored plan that is sustainable and moves you towards your health and fitness goals.

Whether you are a busy parent, or a serious fitness enthusiast, together we will establish an eating routine to suit your primary goals such as weight loss, athletic performance, gaining muscle, establishing a healthier relationship with food, and more. In addition to food quality and quantity, we address emotional triggers and reinforce intuitive eating principles that will be key to creating healthier habits. A disciplined approach, in addition to weekly check-ins and accountability will be key motivators to your long-term success."

To learn more about our programs and discuss the best option for you, book a complimentary 15 minute "Intro To Nutrition" consultation. What have you got to lose??

Book An Intro To Nutrition!
Intro to
 15 minute 1:1 overview

Learn about the benefits of adding nutrition changes to your fitness training

 Let us help craft the best plan for you

 Determine where, when & how to get started

Click below to begin booking your appointment!
Looking for a blueprint to follow on your own but need somewhere to start? This is a great option!

Generic meal plan with balanced eating recipes. This is a gender-specific plan that balances Protein / Carbs / Healthy Fats.

 1 InBody Biometric Scan

 Printed information packet 

Email our nutrition team today to get your plan and schedule a time for your Inbody Scan.

60 minute 1:1 kick-off

Goal setting based personal short term + long term goals.

4 week CUSTOM meal planning provided

Printed information packet

 Weekly check-ins

 Food tracking & review

 Monthly InBody Scan 

* 2 month commitment. Billed monthly

Book a complimentary Intro to Nutrition session below to get started!
 Stay accountable to your coach and yourself

 Bi-Weekly Zoom/Live Check-in. Option: increase to weekly check-ins + $25/month

Monthly InBody scan

Food tracking & review

Consistent accountability

Unlimited e-mail access to your FP Nutrition Coach

Available after completion of FP Nutrition Foundations.

* Billed monthly

Speak to your nutrition coach to sign up and cost details based on your individual needs.