You can’t out-train a bad diet.

This is the fitness pyramid. As you can see, NUTRITION is the foundation of your fitness and health. The rest of your fitness progress at any age is built on the strength of your foundation.

Nutrition Coaching is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behaviour-modification strategies to create positive change without the stress of “dieting.”

There are many programs that will tell you what not to eat and/or replace food with supplements. This is a teaching program that will help you understand what you CAN eat and how to achieve your goals, one step at a time! Learn how to implement nutrition in all aspects of your life, either on the road, eating out with friends, or around your workouts.

Book a Complimentary Intro To Nutrition Session !

Nutrition coaching takes big-picture approach when helping people improve their eating habits. In addition to personal goals, we consider emotional and physical health, sleep, stress and other lifestyle factors to create a tailored plan that is sustainable and moves you towards your health and fitness goals.

Whether you are a busy parent, or a serious fitness enthusiast, together we will establish a healthy habits and eating routine to suit your primary goals such as weight loss, athletic performance, gaining muscle, establishing a healthier relationship with food, and more. In addition to food quality and quantity, we address emotional triggers and reinforce intuitive eating principles that will be key to creating healthier habits. A disciplined approach, in addition to weekly check-ins and accountability will be key motivators to your long-term success.

To learn more about our programs and discuss the best option for you, send us an email to inquire. What have you got to lose??

Book An Intro To Nutrition!
Intro to
 15 minute 1:1 overview

Learn about the benefits of adding nutrition changes to your fitness training

 Let us help craft the best plan for you

 Determine where, when & how to get started

Click below to begin booking your appointment!
Looking for a blueprint to follow on your own but need somewhere to start? This is a great option!

Generic meal plan with balanced eating recipes. This is a gender-specific plan that balances Protein / Carbs / Healthy Fats.

 1 InBody Biometric Scan

 Printed information packet 

Email our nutrition team today to get your plan and schedule a time for your Inbody Scan.

Base Phase
60 minute 1:1 kick-off

Goal setting based personal short term + long term goals.

Printed information packet, weekly recipes/lessons via app

 Weekly text check-ins, bi-weekly virtual check-ins

 Food tracking & review

 Monthly InBody Scan 

* 3 month commitment. Billed monthly

Email us below to get started!
 InBody Scan - Members Price. Get a 5 scan pack for $100.

 Non-members welcome to use the scanner. $25 each

We recommend if you are working on building muscle mass that you test every 6-8 weeks. However for weightloss, we recommend you do this monthly to assess progress.

Book your Inbody Scan here (current members)