Coaches Corner

Struggling With Motivation?

Coaches Corner
January 20, 2021

If you are currently inactive or struggling to kickstart your fitness in the lockdown, start simple. Start here.

By:
Andrea Savard

How To Start A Fitness Routine in 2021

Coaches Corner
January 1, 2021

Starting or starting over with your fitness doesn't have to be complicated. We are experts in guiding you to a safe and progressive start. You only have 1 job to do...

By:
Andrea Savard

My Next 10 Years

Coaches Corner
December 18, 2019

How can you influence your next decade by modifying the people around you, daily actions and habits in your life today?

By:
Andrea Savard

Boxing Bootcamp: Take your workout to the heavy bag!

Coaches Corner
August 18, 2019

Get 5 weeks of boxing conditioning workouts with a coach plus 30 workouts to complete at home!

By:
Andrea Savard

Competition Lives On

Coaches Corner
June 18, 2019

FirePower still has a solid group of competitive CrossFit athletes among us - and they need to be celebrated!

By:
Andrea Savard

A great coach should make you say "Hell Ya!"

Coaches Corner
June 13, 2019

Great coaches don’t have to prove they’re the best player to gain the respect of their athletes.

By:
Andrea Savard
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