Spring 2024 Specialty Programs: Run / Box / Lift

By Andrea Savard·April 15, 2024

Take your training to the next level with a specialty program. Whether you are looking for specific skill development, or a longer term strength / endurance emphasis, our coaches have you covered! Memberships not required.

FITNESS BOXING BOOTCAMP

Strength, Conditioning & Cardio!
Ages 14+ welcome
Tuesday 7:30pm. 6 weeks
April 16 - May 21, 2024
$159 + HST

RESERVE YOUR SPOT - BOXING BOOTCAMP

'COUCH TO 5KM': RUNNING SPECIALTY PROGRAM

Develop your stamina and technique, transforming you from a novice to a comfortable runner. Suitable for beginners and returning to run people.
Ages 16+ welcome
Wednesdays 6pm + Sundays 8am
6 weeks, twice a week.
May 15th - June 23rd
$175 + HST

RESERVE YOUR SPOT -RUNNING PROGRAM

STRENGTH BUILDING PROGRAM

Develop pure strength. Focus on deadlift, squat, press.
Ages 16+ welcome
Participants come with a knowledge of the fundamentals of certain Olympic lifts
Wednesdays 7:30pm+ Sundays 11am (2x week)
May 15th to June 23
$240 + HST
Payment plan is available if needed. Email info@teamfirepower.com to make arrangements