November Specialty Programs

By Andrea Savard·September 9, 2024

Take your training to the next level with a specialty program. Whether you are looking for specific skill development, or a longer term strength / endurance emphasis, our coaches have you covered! Membership not required.

FITNESS BOXING BOOTCAMP. Tuesdays 6:30pm

Strength, Conditioning & Cardio!
Ages 14+ welcome
Tuesday 6:30pm. 6 weeks
November 7th - December 12th
$159 + HST

RESERVE YOUR SPOT - BOXING BOOTCAMP

KETTLEBELL SPECIALTY PROGRAM. Tuesdays 7:30pm

Develop strength endurance, explosive hips and grip strength
Ages 16+ welcome
Tuesday 7:30pm. 6 weeks
November 7th - December 12th
$159 + HST

RESERVE YOUR SPOT -KETTLEBELL PROGRAM

STRENGTH PROGRAM. Thursdays 6:30pm + Sundays 11am

Develop pure strength. Focus on deadlift, squat, press.
Ages 16+ welcome
Participants come with a knowledge of the fundamentals of certain Olympic lifts
Thursdays 6:30pm+ Sundays 11am (2x week)
Nov 9 to Dec 17
$175 + HST.